Nourish your body & mind
Holistic nutrition is about more than just eating healthy foods. It's also about nourishing your body and mind from the inside out. When you eat the right foods and take care of your body, you'll have more energy, focus, and vitality.
About Us
As a Nutritionist and Western Herbal Medicine practitioner, I take a truly holistic approach, looking beyond symptoms to understand the whole person. I support clients in addressing their health concerns using food as medicine, and where needed, I integrate targeted nutrient supplements or personalised herbal blends to strengthen their treatment plan. I’m passionate about teaching people how to cook, create, and confidently use food to support their wellbeing — even transforming everyday ingredients and herbs into simple beauty, home, and health products. My work is grounded in genuine care, empowerment, and the belief that nourishment can be both healing and joyful.
Services
Gut Health Restoration Programs
Create personalized gut health restoration programs to address conditions like leaky gut syndrome, candida overgrowth, or irritable bowel syndrome (IBS).
Group Programmes
The Wellness Kitchen Lab has various programmes, focused on changing eating habits, how to modify your eating and cooking habits amongst a few. These can be self guided or, within a group.
Mindful Eating and Emotional Eating Workshops
Conduct workshops and counseling sessions to help clients develop mindful eating habits and address emotional eating patterns.
Membership
Soon we will be offering membership plans, giving you more resources and higher interactions via live workshops.
What Are Our Customers Saying ?
I was struggling with on going pain, which mainstream medicine didn't really address. Carmen really listened to my concerns and helped me work towards my goals. I feel like my old self. I can't thank her enough!
Trish
Carmen helped me with my gut issues. She took the time to listen to my concerns and address my issues. I feel so much better now!
Chris
FAQS
What is holistic nutrition?
Holistic Nutrition is a comprehensive holistic approach to health and wellness that focuses on the whole person, not just their diet. It takes into account all aspects of your life, including your physical and mental health, your environment, and your relationships. Holistic nutritionists believe that food is a powerful tool that can be used to heal the body, mind, and spirit. . Our goal is to create a nutrition plan that aligns with your individual goals and addresses the root causes of any health issues, providing a more balanced and sustainable path to wellness.
What is the difference between a holistic nutritionist and a registered dietitian?
An alternative nutritional medicine practitioner focuses on holistic care and may integrate traditional or complementary approaches such as herbal medicine, lifestyle therapy, and food‑as‑medicine principles. In Australia, a nutritionist within this space is typically university‑trained, and their work is grounded in evidence‑based practice alongside traditional methods. A registered dietitian, however, completes additional accredited clinical training and is a formally regulated health professional recognised to provide medical nutrition therapy for diagnosed conditions within hospitals, GP clinics, and other clinical settings.
How much does it cost to see a holistic nutritionist?
The cost of seeing a holistic nutritionist can vary depending on the practitioner's experience, location, and the services offered. Most holistic nutritionists charge by the hour, but some may also offer packages or discounts.
How long does it take to see results?
The timeline for seeing results with Nutritional Medicine Practitioner can vary depending on individual factors, including your specific health goals, commitment to the program, and the nature of your health concerns. Some clients may experience positive changes within a few weeks, while others may take longer. Our approach emphasizes long-term health and well-being, so we prioritize sustainable progress over quick fixes. We'll work closely with you to set realistic expectations and create a personalized plan that aims for gradual and lasting improvements in your health and vitality. Your journey to better health is unique, and we're here to support you every step of the way.
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